Exercises

Hammer Curl

Set	Reps	Weight	Status
1	12	18.00 kg	✓
2	12	18.00 kg	✓
3	12	18.00 kg	✓
4	12	20.00 kg	✓
5	12	20.00 kg	✓

Preacher Curl

NoSetsLogged

EZ Bar Skull Crushers

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓
5	12	25.00 kg	✓

Plank

Set	Time	Weight	Status
1	2:30	25.00 kg	✓

Push-ups

Set	Reps	Weight	Status
1	15	40.00 kg	✓
2	15	40.00 kg	✓
3	15	40.00 kg	✓
4	15	40.00 kg	✓
5	15	40.00 kg	✓
6	10	40.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	90.00 kg	✓