Exercises

Cable Row

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	70.00 kg	✓
3	12	70.00 kg	✓
4	12	70.00 kg	✓
5	10	80.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	14.00 kg	✓
2	12	14.00 kg	✓
3	12	14.00 kg	✓
4	12	14.00 kg	✓

Dumbbell Row

Set	Reps	Weight	Status
1	12	34.00 kg	✓
2	12	34.00 kg	✓
3	12	34.00 kg	✓
4	12	34.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Running on Treadmill

Set	Reps	Weight	Status
1	0	91.50 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	12	115.00 kg	✓
2	12	115.00 kg	✓
3	12	115.00 kg	✓
4	12	115.00 kg	✓