Exercises

Arnold Press

Set	Reps	Weight	Status
1	12	14.00 kg	✓
2	12	14.00 kg	✓
3	12	14.00 kg	✓
4	12	14.00 kg	✓
5	12	14.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	18	20.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓
5	12	8.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	89.80 kg	✓

Plank

Set	Time	Weight	Status
1	4:25	25.00 kg	✓