Exercises

Lat Pulldown

Set	Reps	Weight	Status
1	15	45.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓
5	12	60.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	22.50 kg	✓
2	12	22.50 kg	✓
3	12	22.50 kg	✓
4	12	22.50 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	12	70.00 kg	✓
2	12	70.00 kg	✓
3	12	70.00 kg	✓
4	12	70.00 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	27.50 kg	✓
2	12	27.50 kg	✓
3	12	27.50 kg	✓
4	12	27.50 kg	✓

Barbell Row

Set	Reps	Weight	Status
1	12	80.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Deadlift

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Face Pulls

Set	Reps	Weight	Status
1	12	22.50 kg	✓
2	12	22.50 kg	✓
3	12	22.50 kg	✓
4	12	22.50 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	90.50 kg	✓