Exercises

Lat Pulldown

Set	Reps	Weight	Status
1	16	20.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓
5	12	30.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	12.50 kg	✓
2	12	12.50 kg	✓
3	12	12.50 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓

Barbell Row

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Deadlift

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓

Face Pulls

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	12.50 kg	✓
3	12	12.50 kg	✓
4	12	15.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓