Sammy09

Upper Body (Shoulders)

📅 February 13, 2026
🕐 Started 09:48
🏁 Ended 09:52
⏱️ 0:03:34
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Arnold Press

Set Reps Weight Status
1 12 6.00 kg ✓
2 12 6.00 kg ✓
3 12 6.00 kg ✓
4 12 6.00 kg ✓

Overhead Press

Set Reps Weight Status
1 12 4.00 kg ✓
2 12 6.00 kg ✓
3 12 8.00 kg ✓
4 12 8.00 kg ✓
5 12 10.00 kg ✓

Lateral Raises

Set Reps Weight Status
1 12 4.00 kg ✓
2 12 4.00 kg ✓
3 12 4.00 kg ✓
4 12 4.00 kg ✓