Exercises

Cable Row

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓
5	16	45.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	14	8.00 kg	✓
2	14	8.00 kg	✓
3	14	8.00 kg	✓
4	14	8.00 kg	✓

Dumbbell Row

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	45	16.00 kg	✓
2	12	65.00 kg	✓
3	12	65.00 kg	✓
4	12	65.00 kg	✓
5	10	80.00 kg	✓

T-Bar Row

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓