Exercises

Hip Thrust

NoSetsLogged

Romanian Deadlift

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Leg Curl

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Glute Bridge

Set	Reps	Weight	Status
1	15	10.00 kg	✓
2	15	10.00 kg	✓
3	15	10.00 kg	✓
4	15	10.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	12	45.00 kg	✓
2	12	45.00 kg	✓
3	12	45.00 kg	✓
4	12	45.00 kg	✓

Russian Twists

Set	Reps	Weight	Status
1	30	9.00 kg	✓
2	30	9.00 kg	✓
3	30	9.00 kg	✓
4	30	9.00 kg	✓

Crunches

Set	Reps	Weight	Status
1	12	9.00 kg	✓
2	12	9.00 kg	✓
3	12	9.00 kg	✓