Sammy09

Lower Body (Legs)

📅 June 06, 2026
🕐 Started 07:54
🏁 Ended 09:52
⏱️ 1:57:14
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Squat

Set Reps Weight Status
1 12 40.00 kg ✓
2 12 40.00 kg ✓
3 12 40.00 kg ✓
4 12 40.00 kg ✓

Deadlift

Set Reps Weight Status
1 12 20.00 kg ✓
2 12 40.00 kg ✓
3 12 40.00 kg ✓
4 12 40.00 kg ✓
5 12 40.00 kg ✓

Calf Raises

Set Reps Weight Status
1 12 65.00 kg ✓
2 12 75.00 kg ✓
3 12 75.00 kg ✓
4 12 75.00 kg ✓
5 12 75.00 kg ✓

Hip Thrust

Set Reps Weight Status
1 12 80.00 kg ✓
2 12 80.00 kg ✓
3 12 80.00 kg ✓
4 12 80.00 kg ✓