Sammy09

Upper Body (Shoulders)

📅 June 09, 2026
🕐 Started 13:55
🏁 Ended 14:00
⏱️ 0:04:29
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Lateral Raises

Set Reps Weight Status
1 12 4.00 kg ✓
2 12 4.00 kg ✓
3 12 4.00 kg ✓
4 12 4.00 kg ✓

Leg Press

Set Reps Weight Status
1 12 40.00 kg ✓
2 12 50.00 kg ✓
3 12 60.00 kg ✓
4 12 70.00 kg ✓

Squat

Set Reps Weight Status
1 12 40.00 kg ✓
2 12 60.00 kg ✓
3 12 60.00 kg ✓
4 12 60.00 kg ✓

Calf Raises

Set Reps Weight Status
1 12 45.00 kg ✓
2 12 45.00 kg ✓
3 12 45.00 kg ✓
4 12 45.00 kg ✓