Exercises

Squat

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	8	60.00 kg	✓
3	10	60.00 kg	✓
4	6	60.00 kg	✓
5	10	40.00 kg	✓
6	10	40.00 kg	✓

Romanian Deadlift

Set	Reps	Weight	Status
1	12	80.00 kg	✓
2	10	80.00 kg	✓
3	10	80.00 kg	✓
4	10	80.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	100.00 kg	✓
2	12	100.00 kg	✓
3	12	100.00 kg	✓
4	12	100.00 kg	✓

Leg Curl

Set	Reps	Weight	Status
1	12	45.00 kg	✓
2	12	45.00 kg	✓
3	12	45.00 kg	✓
4	11	45.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	18	105.00 kg	✓
2	16	105.00 kg	✓
3	16	105.00 kg	✓
4	15	100.00 kg	✓

Plank

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Russian Twists

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