5-Day Glute & Toning - Women

Day 1: Lower Body (Glutes & Quads)

📅 April 07, 2026
🕐 Started 17:36
🏁 Ended 18:32
⏱️ 0:55:22
83% Completion
Feeling:

Exercises

Squat

Set Reps Weight Status
1 12 20.00 kg
2 12 20.00 kg
3 12 20.00 kg
4 12 20.00 kg

Hip Thrust

Set Reps Weight Status
1 12 30.00 kg
2 12 30.00 kg
3 12 30.00 kg
4 12 30.00 kg

Lunges

Set Reps Weight Status
1 12 0.00 kg
2 12 0.00 kg
3 12 0.00 kg

Leg Press

NoSetsLogged

Leg Extension

Set Reps Weight Status
1 12 25.00 kg
2 12 25.00 kg
3 12 25.00 kg
4 12 25.00 kg

Glute Bridge

Set Reps Weight Status
1 12 9.00 kg
2 12 9.00 kg
3 12 9.00 kg
4 12 9.00 kg