Sammy09

Upper Body (Chest and Biceps)

📅 March 26, 2026
🕐 Started 19:34
🏁 Ended 20:30
⏱️ 0:55:29
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Bench Press

Set Reps Weight Status
1 16 10.00 kg ✓
2 12 22.50 kg ✓
3 12 22.50 kg ✓
4 12 22.50 kg ✓
5 12 22.50 kg ✓

Incline Bench Press

Set Reps Weight Status
1 12 20.00 kg ✓
2 12 20.00 kg ✓
3 12 20.00 kg ✓
4 12 20.00 kg ✓

Dumbbell Flyes

Set Reps Weight Status
1 12 8.00 kg ✓
2 12 8.00 kg ✓
3 12 8.00 kg ✓
4 12 8.00 kg ✓

Close Grip Bench Press

Set Reps Weight Status
1 12 8.00 kg ✓
2 12 8.00 kg ✓
3 12 8.00 kg ✓
4 12 8.00 kg ✓