Exercises

Hammer Curl

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Dumbbell Tricep Extension

Set	Reps	Weight	Status
1	12	15.00 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	15.00 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	12.50 kg	✓
3	12	12.50 kg	✓
4	12	12.50 kg	✓

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	12	2.50 kg	✓
2	12	2.50 kg	✓
3	12	2.50 kg	✓
4	12	2.50 kg	✓

Plank

Set	Time	Weight	Status
1	6:09	25.00 kg	✓