Exercises

Bench Press

Set	Reps	Weight	Status
1	22	20.00 kg	✓
2	10	50.00 kg	✓
3	10	50.00 kg	✓
4	8	50.00 kg	✓
5	6	50.00 kg	✓
6	6	50.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	8	40.00 kg	✓
2	6	40.00 kg	✓
3	6	40.00 kg	✓
4	6	40.00 kg	✓

Cable Crossover

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	10	28.00 kg	✓
2	9	28.00 kg	✓
3	10	28.00 kg	✓
4	10	28.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	7.50 kg	✓
2	12	7.50 kg	✓
3	12	7.50 kg	✓
4	12	7.50 kg	✓

Diamond Push-ups

Set	Reps	Weight	Status
1	11	0.00 kg	✓
2	12	0.00 kg	✓
3	12	0.00 kg	✓
4	12	0.00 kg	✓
5	11	0.00 kg	✓
6	9	0.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	16	15.00 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓