Sammy09

Lower Body (Legs)

📅 July 11, 2026
🕐 Started 06:53
🏁 Ended 08:52
⏱️ 1:58:02
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Squat

Set Reps Weight Status
1 12 20.00 kg ✓
2 12 40.00 kg ✓
3 12 40.00 kg ✓
4 12 40.00 kg ✓
5 12 40.00 kg ✓

Deadlift

Set Reps Weight Status
1 12 20.00 kg ✓
2 12 30.00 kg ✓
3 10 40.00 kg ✓
4 8 50.00 kg ✓
5 6 60.00 kg ✓

Kettlebell Goblet Squat

Set Reps Weight Status
1 12 24.00 kg ✓
2 12 24.00 kg ✓
2 12 24.00 kg ✓
3 12 24.00 kg ✓
4 12 28.00 kg ✓

Hip Thrust

Set Reps Weight Status
1 12 60.00 kg ✓
2 12 60.00 kg ✓
3 12 60.00 kg ✓
4 12 60.00 kg ✓