Exercises

Cable Row

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	35.00 kg	✓
3	12	40.00 kg	✓
4	12	40.00 kg	✓
5	12	45.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	4.00 kg	✓
2	12	4.00 kg	✓
3	12	4.00 kg	✓
4	12	4.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	12	4.00 kg	✓
2	12	4.00 kg	✓
3	12	4.00 kg	✓
4	12	4.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	15.00 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	15.00 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	35.00 kg	✓
3	12	35.00 kg	✓
4	12	35.00 kg	✓

Plank

Set	Time	Weight	Status
1	2:00	30.00 kg	✓