Exercises

Overhead Press

Set	Reps	Weight	Status
1	15	20.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓
4	12	40.00 kg	✓
5	12	40.00 kg	✓

Clean and Jerk

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Dumbbell Curl

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	12	12.00 kg	✓
3	12	12.00 kg	✓
4	12	12.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	12	18.00 kg	✓
2	12	18.00 kg	✓
3	12	18.00 kg	✓
4	12	18.00 kg	✓

Barbell Curl

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	90.00 kg	✓