Exercises

Calf Raises

Set	Reps	Weight	Status
1	12	65.00 kg	✓
2	12	75.00 kg	✓
3	12	75.00 kg	✓
4	12	75.00 kg	✓

Walking Lunges

Set	Reps	Weight	Status
1	20	16.00 kg	✓
2	20	16.00 kg	✓
3	20	16.00 kg	✓
4	20	16.00 kg	✓

Hip Thrust

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	70.00 kg	✓
3	12	80.00 kg	✓
4	12	80.00 kg	✓

Bulgarian Split Squat

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	70.00 kg	✓
2	12	70.00 kg	✓
3	12	70.00 kg	✓
4	12	70.00 kg	✓

Plank

Set	Time	Weight	Status
1	8:20	25.00 kg	✓