Exercises

Barbell Row

Set	Reps	Weight	Status
1	13	20.00 kg	✓
2	9	30.00 kg	✓
3	10	30.00 kg	✓
4	10	30.00 kg	✓

Pull-ups

Set	Reps	Weight	Status
1	8	0.00 kg	✓
2	9	0.00 kg	✓
3	9	0.00 kg	✓
4	8	0.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	9	60.00 kg	✓
2	9	60.00 kg	✓
3	8	60.00 kg	✓
4	8	60.00 kg	✓

T-Bar Row

Set	Reps	Weight	Status
1	8	55.00 kg	✓
2	8	55.00 kg	✓
3	8	55.00 kg	✓
4	8	55.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓

Dumbbell Curl

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓

Hanging Leg Raise

Set	Reps	Weight	Status
1	12	0.00 kg	✓
2	12	0.00 kg	✓
3	9	0.00 kg	✓
4	9	0.00 kg	✓