Exercises

Squat

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	80.00 kg	✓
3	11	90.00 kg	✓
4	12	100.00 kg	✓
5	10	110.00 kg	✓

Deadlift

Set	Reps	Weight	Status
1	12	80.00 kg	✓
2	12	80.00 kg	✓
3	12	80.00 kg	✓
4	12	80.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	120.00 kg	✓
2	12	130.00 kg	✓
3	12	140.00 kg	✓
4	12	150.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	12	115.00 kg	✓
2	12	115.00 kg	✓
3	12	115.00 kg	✓
4	12	124.00 kg	✓

Leg Extension

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	10	70.00 kg	✓

Running on Treadmill

Set	Reps	Weight	Status
1	0	91.50 kg	✓

Plank

Set	Time	Weight	Status
1	4:00	25.00 kg	✓