Exercises

Bench Press

Set	Reps	Weight	Status
1	10	20.00 kg	✓
2	10	20.00 kg	✓
3	10	20.00 kg	✓
4	10	20.00 kg	✓

Push-ups

Set	Reps	Weight	Status
1	12	0.00 kg	✓
2	12	0.00 kg	✓
3	12	0.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	4.00 kg	✓
2	12	4.00 kg	✓
3	12	4.00 kg	✓
4	12	4.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	12.50 kg	✓
3	12	12.50 kg	✓
4	12	12.50 kg	✓

Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓