Exercises

Squat

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓

Romanian Deadlift

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	80.00 kg	✓
2	12	100.00 kg	✓
3	9	100.00 kg	✓
4	10	100.00 kg	✓

Leg Curl

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	18	95.00 kg	✓
2	20	95.00 kg	✓
3	16	95.00 kg	✓
4	16	95.00 kg	✓

Toes to Bar

Set	Reps	Weight	Status
1	5	0.00 kg	✓
2	10	0.00 kg	✓
3	7	0.00 kg	✓
4	6	0.00 kg	✓

Russian Twists

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