Deadlift
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 12 | 60.00 kg | ✓ |
| 2 | 12 | 60.00 kg | ✓ |
| 3 | 12 | 60.00 kg | ✓ |
| 4 | 12 | 60.00 kg | ✓ |
5-Day Push/Pull/Legs Split - Men
Day 2: Pull (Back, Biceps)
Exercises
Lat Pulldown
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 10 | 75.00 kg | ✓ |
| 2 | 10 | 75.00 kg | ✓ |
| 3 | 6 | 75.00 kg | ✓ |
| 4 | 6 | 75.00 kg | ✓ |
Barbell Row
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 12 | 20.00 kg | ✓ |
| 2 | 12 | 20.00 kg | ✓ |
| 3 | 12 | 20.00 kg | ✓ |
T-Bar Row
NoSetsLogged
Barbell Curl
NoSetsLogged
Dumbbell Curl
NoSetsLogged
