Exercises

Cable Row

Set	Reps	Weight	Status
1	16	40.00 kg	✓
2	10	75.00 kg	✓
3	10	75.00 kg	✓
4	10	75.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	10	14.00 kg	✓
2	10	14.00 kg	✓
3	10	14.00 kg	✓
4	10	14.00 kg	✓

Dumbbell Row

Set	Reps	Weight	Status
1	10	32.00 kg	✓
2	10	32.00 kg	✓
3	10	32.00 kg	✓
4	10	32.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	10	65.00 kg	✓
2	10	75.00 kg	✓
3	10	75.00 kg	✓
4	10	75.00 kg	✓

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	12	12.00 kg	✓
3	12	12.00 kg	✓
4	12	12.00 kg	✓
5	12	12.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	15	25.00 kg	✓
2	15	25.00 kg	✓
3	15	25.00 kg	✓
4	15	25.00 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	15	25.00 kg	✓
2	15	25.00 kg	✓
3	15	25.00 kg	✓
4	15	25.00 kg	✓

Ab Wheel Rollout

NoSetsLogged

Running outside

Set	Reps	Weight	Status
1	0	91.50 kg	✓