Exercises

Barbell Row

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓

Pull-ups

Set	Reps	Weight	Status
1	9	0.00 kg	✓
2	8	0.00 kg	✓
3	6	0.00 kg	✓
4	5	0.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	10	50.00 kg	✓
2	10	50.00 kg	✓
3	10	50.00 kg	✓
4	11	50.00 kg	✓

T-Bar Row

Set	Reps	Weight	Status
1	10	30.00 kg	✓
2	11	30.00 kg	✓
3	10	30.00 kg	✓
4	12	30.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	12	12.00 kg	✓
3	10	12.00 kg	✓
4	10	12.00 kg	✓

Dumbbell Curl

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	10	8.00 kg	✓