Exercises

Cable Row

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓
5	16	40.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓
5	12	10.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	15	50.00 kg	✓
2	12	65.00 kg	✓
3	12	65.00 kg	✓
4	12	65.00 kg	✓
5	12	50.00 kg	✓

Barbell Row

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓
5	12	60.00 kg	✓

Deadlift

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓
5	12	60.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	12	105.00 kg	✓
2	12	105.00 kg	✓
3	12	105.00 kg	✓
4	12	105.00 kg	✓
5	12	105.00 kg	✓

Running on Treadmill

Set	Reps	Weight	Status
1	0	90.00 kg	✓