5-Day Glute & Toning - Women

Day 4: Upper Body (Chest, Shoulders, Triceps)

📅 May 19, 2026
🕐 Started 17:52
🏁 Ended 08:49
⏱️ 14:56:40
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Push-ups

Set Reps Weight Status
1 12 0.00 kg ✓
2 12 0.00 kg ✓
3 12 0.00 kg ✓

Tricep Pushdown

Set Reps Weight Status
1 12 12.50 kg ✓
2 12 12.50 kg ✓
3 12 12.50 kg ✓
4 12 12.50 kg ✓

Overhead Tricep Extension

Set Reps Weight Status
1 12 10.00 kg ✓
2 12 10.00 kg ✓
3 12 10.00 kg ✓
4 12 10.00 kg ✓