5-Day Push/Pull/Legs Split - Men

Day 2: Pull (Back, Biceps)

📅 April 11, 2026
🕐 Started 08:29
🏁 Ended 09:25
⏱️ 0:55:10
83% Completion
Feeling:

Exercises

Deadlift

Set Reps Weight Status
1 12 60.00 kg
2 12 60.00 kg
3 12 60.00 kg
4 12 60.00 kg

Pull-ups

Set Reps Weight Status
1 8 0.00 kg
2 8 0.00 kg
3 7 0.00 kg
4 6 0.00 kg

Barbell Row

Set Reps Weight Status
1 12 60.00 kg
2 12 60.00 kg
3 9 60.00 kg
4 7 60.00 kg

T-Bar Row

Set Reps Weight Status
1 6 40.00 kg
2 8 40.00 kg
3 8 40.00 kg
4 8 40.00 kg

Barbell Curl

NoSetsLogged

Dumbbell Curl

Set Reps Weight Status
1 8 12.00 kg
2 8 12.00 kg
3 6 12.00 kg
4 6 12.00 kg