Sammy09

Back and Triceps

📅 July 08, 2026
🕐 Started 18:35
🏁 Ended 06:07
⏱️ 11:31:37
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Lat Pulldown

Set Reps Weight Status
1 16 20.00 kg ✓
2 12 30.00 kg ✓
3 10 35.00 kg ✓
4 8 40.00 kg ✓
5 6 45.00 kg ✓

Lat Pulldown

Set Reps Weight Status
1 12 30.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓
5 12 30.00 kg ✓

Face Pulls

Set Reps Weight Status
1 12 12.50 kg ✓
2 12 12.50 kg ✓
3 12 12.50 kg ✓
4 12 12.50 kg ✓
5 12 12.50 kg ✓

Lat Pulldown

Set Reps Weight Status
1 12 12.50 kg ✓
2 12 12.50 kg ✓
3 12 12.50 kg ✓
4 12 12.50 kg ✓
5 12 12.50 kg ✓