Exercises

Squat

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓

Romanian Deadlift

Set	Reps	Weight	Status
1	8	70.00 kg	✓
2	10	70.00 kg	✓
3	10	70.00 kg	✓
4	8	70.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	80.00 kg	✓
2	9	80.00 kg	✓
3	8	80.00 kg	✓
4	9	80.00 kg	✓

Lunges

Set	Reps	Weight	Status
1	10	1.00 kg	✓
2	10	1.00 kg	✓
3	10	1.00 kg	✓
4	10	1.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	15	85.00 kg	✓
2	15	85.00 kg	✓
3	15	85.00 kg	✓
4	15	85.00 kg	✓

Plank

Set	Time	Weight	Status
1	1:00	1.00 kg	✓
2	1:00	1.00 kg	✓
3	1:00	1.00 kg	✓
4	1:00	1.00 kg	✓

Russian Twists

Set	Reps	Weight	Status
1	30	10.00 kg	✓
2	30	10.00 kg	✓
3	30	10.00 kg	✓
4	30	10.00 kg	✓

Leg Extension

Set	Reps	Weight	Status
1	12	45.00 kg	✓
2	12	55.00 kg	✓
3	12	55.00 kg	✓
4	12	55.00 kg	✓