Exercises

Incline Bench Press

Set	Reps	Weight	Status
1	20	24.00 kg	✓
2	12	40.00 kg	✓
3	8	44.00 kg	✓
4	8	44.00 kg	✓

Bench Press

Set	Reps	Weight	Status
1	6	52.00 kg	✓
2	10	44.00 kg	✓
3	7	44.00 kg	✓
4	8	44.00 kg	✓

Cable Crossover

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	13	20.00 kg	✓
3	14	20.00 kg	✓
4	12	20.00 kg	✓

Front Raises

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	17.50 kg	✓
2	12	17.50 kg	✓
3	12	17.50 kg	✓
4	12	17.50 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	10	0.00 kg	✓
2	10	0.00 kg	✓
3	10	0.00 kg	✓
4	10	0.00 kg	✓

Running on Treadmill

Set	Reps	Weight	Status
1	0	0.00 kg	✓