Sammy09

Upper Body (Shoulders)

📅 April 16, 2026
🕐 Started 18:53
🏁 Ended 19:37
⏱️ 0:43:52
✓ 100% Completion

Exercises

Overhead Press

Set Reps Weight Status
1 12 30.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓

Dumbbell Shoulder Press

Set Reps Weight Status
1 15 16.00 kg ✓
2 12 20.00 kg ✓
3 12 20.00 kg ✓
4 12 20.00 kg ✓
5 12 20.00 kg ✓

Lateral Raises

Set Reps Weight Status
1 12 8.00 kg ✓
2 12 8.00 kg ✓
3 12 8.00 kg ✓
4 12 8.00 kg ✓

Plank

Set Time Weight Status
1 3:00 10.00 kg ✓

Running on Treadmill

Set Reps Weight Status
1 0 91.50 kg ✓