Exercises

Cable Row

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	11	50.00 kg	✓
2	11	50.00 kg	✓
3	11	50.00 kg	✓
4	11	50.00 kg	✓

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	11	7.50 kg	✓
2	12	10.00 kg	✓
3	11	7.50 kg	✓
4	12	7.50 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	15	17.50 kg	✓
2	12	35.00 kg	✓
3	12	35.00 kg	✓
4	12	35.00 kg	✓
5	15	22.50 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	89.00 kg	✓