5-Day Push/Pull/Legs Split - Men

Day 2: Pull (Back, Biceps)

📅 June 16, 2026
🕐 Started 18:08
🏁 Ended 19:19
⏱️ 1:10:07
83% Completion
Feeling:

Exercises

Deadlift

Set Reps Weight Status
1 10 70.00 kg
2 10 70.00 kg
3 10 70.00 kg
4 10 70.00 kg

Pull-ups

Set Reps Weight Status
1 12 0.00 kg
2 10 0.00 kg
3 10 0.00 kg
4 10 0.00 kg

Barbell Row

Set Reps Weight Status
1 10 70.00 kg
2 10 70.00 kg
3 10 70.00 kg
4 10 70.00 kg

T-Bar Row

NoSetsLogged

Barbell Curl

Set Reps Weight Status
1 12 20.00 kg
2 12 20.00 kg
3 10 20.00 kg
4 9 20.00 kg

Dumbbell Curl

Set Reps Weight Status
1 7 14.00 kg
2 7 14.00 kg
3 7 14.00 kg
4 7 14.00 kg