Exercises

Bench Press

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓
5	12	20.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓
5	12	8.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	12	6.00 kg	✓
2	10	8.00 kg	✓
3	8	10.00 kg	✓
4	6	12.00 kg	✓
5	16	6.00 kg	✓

Preacher Curl

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	12.50 kg	✓
3	12	12.50 kg	✓
4	12	12.50 kg	✓
5	12	12.50 kg	✓

Push-ups

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓
5	12	25.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	16.00 kg	✓
2	12	16.00 kg	✓
3	12	16.00 kg	✓
4	12	16.00 kg	✓
5	12	16.00 kg	✓