Exercises

Incline Bench Press

Set	Reps	Weight	Status
1	8	50.00 kg	✓
2	8	50.00 kg	✓
3	8	50.00 kg	✓
4	8	50.00 kg	✓

Bench Press

Set	Reps	Weight	Status
1	8	60.00 kg	✓
2	8	60.00 kg	✓
3	8	60.00 kg	✓
4	8	60.00 kg	✓

Cable Crossover

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	12.50 kg	✓
3	8	12.50 kg	✓
4	8	12.50 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	7	30.00 kg	✓
4	6	30.00 kg	✓

Front Raises

Set	Reps	Weight	Status
1	12	6.00 kg	✓
2	12	6.00 kg	✓
3	12	6.00 kg	✓
4	12	6.00 kg	✓

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓

Tricep Dips

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