Calf Raises
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 12 | 125.00 kg | ✓ |
| 2 | 12 | 125.00 kg | ✓ |
| 3 | 12 | 125.00 kg | ✓ |
| 4 | 12 | 125.00 kg | ✓ |
Lower Body (Legs-focus on Quads)
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 12 | 125.00 kg | ✓ |
| 2 | 12 | 125.00 kg | ✓ |
| 3 | 12 | 125.00 kg | ✓ |
| 4 | 12 | 125.00 kg | ✓ |
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 12 | 30.00 kg | ✓ |
| 2 | 12 | 30.00 kg | ✓ |
| 3 | 12 | 30.00 kg | ✓ |
| 4 | 12 | 30.00 kg | ✓ |
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 12 | 120.00 kg | ✓ |
| 2 | 12 | 120.00 kg | ✓ |
| 3 | 12 | 120.00 kg | ✓ |
| 5 | 12 | 150.00 kg | ✓ |
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 12 | 70.00 kg | ✓ |
| 2 | 12 | 70.00 kg | ✓ |
| 3 | 12 | 70.00 kg | ✓ |
| 4 | 12 | 70.00 kg | ✓ |
| 5 | 10 | 90.00 kg | ✓ |
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 12 | 60.00 kg | ✓ |
| 2 | 12 | 65.00 kg | ✓ |
| 3 | 12 | 65.00 kg | ✓ |
| 4 | 12 | 65.00 kg | ✓ |
| 5 | 8 | 80.00 kg | ✓ |
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 0 | 91.50 kg | ✓ |
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 15 | 25.00 kg | ✓ |
| 2 | 10 | 25.00 kg | ✓ |
| 3 | 15 | 25.00 kg | ✓ |
| 4 | 10 | 25.00 kg | ✓ |