Sammy09

Lower Body (Legs-focus on Quads)

📅 February 22, 2026
🕐 Started 10:07
🏁 Ended 10:58
⏱️ 0:50:06
100% Completion

Exercises

Calf Raises

Set Reps Weight Status
1 12 125.00 kg
2 12 125.00 kg
3 12 125.00 kg
4 12 125.00 kg

Leg Curl

Set Reps Weight Status
1 12 30.00 kg
2 12 30.00 kg
3 12 30.00 kg
4 12 30.00 kg

Leg Press

Set Reps Weight Status
1 12 120.00 kg
2 12 120.00 kg
3 12 120.00 kg
5 12 150.00 kg

Deadlift

Set Reps Weight Status
1 12 70.00 kg
2 12 70.00 kg
3 12 70.00 kg
4 12 70.00 kg
5 10 90.00 kg

Leg Extension

Set Reps Weight Status
1 12 60.00 kg
2 12 65.00 kg
3 12 65.00 kg
4 12 65.00 kg
5 8 80.00 kg

Running on Treadmill

Set Reps Weight Status
1 0 91.50 kg

Leg Raises

Set Reps Weight Status
1 15 25.00 kg
2 10 25.00 kg
3 15 25.00 kg
4 10 25.00 kg