Sammy09

Upper Body (Chest and Biceps)

📅 March 26, 2026
🕐 Started 19:41
🏁 Ended 20:25
⏱️ 0:43:12
✓ 44% Completion

Exercises

Bench Press

Set Reps Weight Status
1 12 72.00 kg ✓
2 12 72.00 kg ✓
3 12 72.00 kg ✓
4 7 82.00 kg ✓
5 15 20.00 kg ✓

Incline Bench Press

Set Reps Weight Status
1 12 40.00 kg ✓
2 12 40.00 kg ✓
3 12 40.00 kg ✓
4 12 40.00 kg ✓

Dumbbell Flyes

Set Reps Weight Status
1 12 22.00 kg ✓
2 12 22.00 kg ✓
3 12 22.00 kg ✓
4 12 22.00 kg ✓

Close Grip Bench Press

Set Reps Weight Status
1 12 30.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓

Hammer Curl

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Preacher Curl

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