Sammy09

Upper Body (Shoulders)

📅 March 20, 2026
🕐 Started 09:26
🏁 Ended 09:33
⏱️ 0:06:50
✓ 100% Completion

Exercises

Overhead Press

Set Reps Weight Status
1 15 20.00 kg ✓
2 12 40.00 kg ✓
3 12 40.00 kg ✓
4 12 40.00 kg ✓
5 12 40.00 kg ✓

Lateral Raises

Set Reps Weight Status
1 12 5.00 kg ✓
2 12 5.00 kg ✓
3 12 5.00 kg ✓
4 12 5.00 kg ✓

Arnold Press

Set Reps Weight Status
1 12 10.00 kg ✓
2 12 10.00 kg ✓
3 12 10.00 kg ✓
4 12 10.00 kg ✓

Running on Treadmill

Set Reps Weight Status
1 0 91.50 kg ✓