Exercises

Bench Press

Set	Reps	Weight	Status
1	20	20.00 kg	✓
2	11	60.00 kg	✓
3	11	60.00 kg	✓
4	11	60.00 kg	✓
5	12	70.00 kg	✓
6	16	30.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓
5	18	30.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	24.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓
5	12	20.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓
5	20	12.00 kg	✓

Plank

Set	Time	Weight	Status
1	3:45	0.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	91.50 kg	✓