Exercises

Arnold Press

Set	Reps	Weight	Status
1	12	16.00 kg	✓
2	12	16.00 kg	✓
3	12	16.00 kg	✓
4	12	16.00 kg	✓
5	12	16.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	35.00 kg	✓
3	12	35.00 kg	✓
4	12	35.00 kg	✓
5	12	35.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓
5	12	8.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	12	85.00 kg	✓
2	12	115.00 kg	✓
3	12	125.00 kg	✓
4	12	135.00 kg	✓
5	12	155.00 kg	✓
6	12	195.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	120.00 kg	✓
2	12	120.00 kg	✓
3	12	120.00 kg	✓
4	12	120.00 kg	✓
5	12	120.00 kg	✓