5-Day Push/Pull/Legs Split - Men

Day 3: Legs & Abs

📅 May 18, 2026
🕐 Started 17:48
🏁 Ended 18:40
⏱️ 0:51:00
71% Completion
Feeling:

Exercises

Squat

Set Reps Weight Status
1 12 60.00 kg
2 12 60.00 kg
3 12 60.00 kg
4 12 60.00 kg

Romanian Deadlift

Set Reps Weight Status
1 10 80.00 kg
2 10 80.00 kg
3 10 80.00 kg
4 10 80.00 kg

Leg Press

Set Reps Weight Status
1 12 110.00 kg
2 12 110.00 kg
3 8 110.00 kg
4 10 110.00 kg

Lunges

NoSetsLogged

Calf Raises

Set Reps Weight Status
1 20 115.00 kg
2 16 115.00 kg
3 16 115.00 kg
4 12 115.00 kg

Plank

Set Time Weight Status
1 0:45 0.00 kg
2 0:45 0.00 kg

Russian Twists

NoSetsLogged