Sammy09

Upper Body (Shoulders)

📅 March 31, 2026
🕐 Started 18:23
🏁 Ended 21:08
⏱️ 2:44:48
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Overhead Press

Set Reps Weight Status
1 12 10.00 kg ✓
2 12 10.00 kg ✓
3 12 10.00 kg ✓
4 12 10.00 kg ✓

Chin-ups

Set Reps Weight Status
1 12 25.00 kg ✓
2 12 25.00 kg ✓
3 12 25.00 kg ✓
4 12 25.00 kg ✓

Lateral Raises

Set Reps Weight Status
1 12 4.00 kg ✓
2 12 4.00 kg ✓
3 12 4.00 kg ✓
4 12 4.00 kg ✓

Bent Over Lateral Raise

Set Reps Weight Status
1 12 4.00 kg ✓
2 12 4.00 kg ✓
3 12 4.00 kg ✓
4 12 4.00 kg ✓