Sammy09

Back and Triceps

📅 May 29, 2026
🕐 Started 06:56
🏁 Ended 07:53
⏱️ 0:56:55
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Cable Row

Set Reps Weight Status
1 12 35.00 kg ✓
2 12 35.00 kg ✓
3 12 35.00 kg ✓
4 12 30.00 kg ✓
5 12 30.00 kg ✓

Dumbbell Reverse Flyes

Set Reps Weight Status
1 12 4.00 kg ✓
2 12 4.00 kg ✓
3 12 4.00 kg ✓
4 12 4.00 kg ✓
5 12 4.00 kg ✓

Lat Pulldown

Set Reps Weight Status
1 16 20.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓
5 12 30.00 kg ✓

Barbell Row

Set Reps Weight Status
1 12 30.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓
5 12 30.00 kg ✓

Deadlift

Set Reps Weight Status
1 12 30.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓
5 12 30.00 kg ✓