Exercises

Bench Press

Set	Reps	Weight	Status
1	10	50.00 kg	✓
2	10	50.00 kg	✓
3	8	50.00 kg	✓
4	7	50.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	10	40.00 kg	✓
2	9	40.00 kg	✓
3	6	40.00 kg	✓
4	6	40.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	7.50 kg	✓
2	12	7.50 kg	✓
3	11	7.50 kg	✓
4	9	7.50 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	10	20.00 kg	✓
2	10	20.00 kg	✓
3	10	20.00 kg	✓
4	10	20.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	5.00 kg	✓
2	12	5.00 kg	✓
3	12	5.00 kg	✓
4	12	5.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	7	40.00 kg	✓
2	8	40.00 kg	✓
3	5	40.00 kg	✓
4	5	40.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	15.00 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓