Exercises

Arnold Press

Set	Reps	Weight	Status
1	12	14.00 kg	✓
2	12	14.00 kg	✓
3	12	14.00 kg	✓
4	12	14.00 kg	✓
5	12	14.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	16	12.00 kg	✓
2	11	18.00 kg	✓
3	12	18.00 kg	✓
4	12	18.00 kg	✓
5	12	18.00 kg	✓
6	12	18.00 kg	✓

Barbell Upright Row

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓
5	12	30.00 kg	✓

Leg Raises

Set	Reps	Weight	Status
1	12	1.00 kg	✓
2	12	1.00 kg	✓
3	12	1.00 kg	✓