Exercises

Bench Press

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	12	35.00 kg	✓
2	12	35.00 kg	✓
3	12	35.00 kg	✓
4	12	35.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	7.50 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	10	14.00 kg	✓
2	8	8.00 kg	✓
3	10	10.00 kg	✓
4	12	10.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	10	36.00 kg	✓
2	7	36.00 kg	✓
3	7	36.00 kg	✓
4	6	36.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	8	30.00 kg	✓
2	8	25.00 kg	✓
3	8	25.00 kg	✓
4	12	20.00 kg	✓

Front Raises

Set	Reps	Weight	Status
1	18	5.00 kg	✓
2	10	10.00 kg	✓
3	10	10.00 kg	✓