Exercises

Barbell Row

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Pull-ups

Set	Reps	Weight	Status
1	8	0.00 kg	✓
2	8	0.00 kg	✓
3	8	0.00 kg	✓
4	8	0.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	10	55.00 kg	✓
2	10	55.00 kg	✓
3	7	55.00 kg	✓
4	8	55.00 kg	✓

T-Bar Row

Set	Reps	Weight	Status
1	10	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	12	14.00 kg	✓
2	12	14.00 kg	✓
3	12	14.00 kg	✓
4	10	14.00 kg	✓

Barbell Curl

Set	Reps	Weight	Status
1	8	15.00 kg	✓
2	8	15.00 kg	✓
3	8	15.00 kg	✓
4	8	15.00 kg	✓