Exercises

Barbell Row

Set	Reps	Weight	Status
1	10	70.00 kg	✓
2	10	70.00 kg	✓
3	10	70.00 kg	✓
4	10	70.00 kg	✓

Pull-ups

Set	Reps	Weight	Status
1	8	0.00 kg	✓
2	6	0.00 kg	✓
3	7	0.00 kg	✓
4	7	0.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	8	65.00 kg	✓
2	8	65.00 kg	✓
3	8	65.00 kg	✓
4	8	65.00 kg	✓

T-Bar Row

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	13	25.00 kg	✓
3	12	30.00 kg	✓
4	15	35.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	12	12.00 kg	✓
3	12	12.00 kg	✓
4	12	12.00 kg	✓

Dumbbell Curl

Set	Reps	Weight	Status
1	10	12.00 kg	✓
2	10	12.00 kg	✓
3	10	12.00 kg	✓
4	10	12.00 kg	✓